All good poetry is the spontaneous overflow of powerful feelings.   -William Wordsworth

Beauty is Truth, Truth beauty.  -John Keats

Truth is the light, so you never give up the fight.  -Bob Marley

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(This testimonial makes me feel such warmth and pride.  I wrote this book with a particular kind of reader in mind, one that has had similar experiences to mine and one that has a similar propensity for empathizing with others, often to one’s own detriment…the Compassionate Ones, as I like to call them.  Babs embodies both of these characteristics and was the perfect person to test out my material with)


Jesus. I just finished the book (yep, I’m a fast reader), and I’m crying–in a beaming way. Remember when we were told over two cokes at a farewell lunch in Belize that truth is always revealed by the body–either in chills or in tears? Yep, I’m feeling it. Truth. It feels good. Your book reminds me to never forget that the relationship we have with ourselves is one that deserves daily attention. Sometimes we, the sweet empathic-prone-to-codependency-types, get too bogged down in “the grind” and forget to come back to the all important practice of daily self-kindness. Those old habits sneak in and we may not even notice till we’re reading a beautiful piece of someone’s soul that sings a song in perfect harmony with our own. In this moment, I am remembering my true intentions of self-love and feeling inspired to get back into my daily practices that bring me peace/fulfillment. What a beautiful thing you’ve delivered to me on this “regular ole monday”. My heart is full, my eyes are overflowing, and my mind is in flight…I’m so proud of you for writing this. cheers, darlin.

Babs Williams

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